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Sahaja Meditation
Find Joy Through Meditation at The Center for Art Education
Sahaja Meditation, a simple technique helps you achieve:- reduced stress levels
- less mental activity
- enjoyment of the present moment
- deep satisfaction in your day-to-day lifeThe classes last around an hour.
There is no charge for Sahaja Meditation – all classes are offered by expert volunteers.For more information please call Anil on 347 371 1214
About the Meetings
We usually begin the meeting with a guided meditation, where everyone in the room enjoys a relaxed state of silence and calm.
Hands-on demonstrations allow beginners to quickly master the techniques of Sahaja Meditation. The meeting may include a brief explanation about one aspect of the meditation.
Sahaja Meditation is an inner yoga. It is a very enjoyable feeling of being with oneself, in the present, in reality. People who try the meditation at home every day become more relaxed and balanced. No physical or mental effort is required.What to bring, what to wear
Wear comfortable clothing. Many people find it comfortable to remove their shoes when they are meditating. It is not necessary to sit on the floor to meditate; most of us sit on chairs.
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avi123 published the event Sahaja Meditation starting on April 24, 2012 at 19:00 1 year, 1 month ago
Find Joy Through Meditation at The Center for Art Education Sahaja Meditation, a simple technique helps you achieve: – reduced stress levels – less mental activity – enjoyment of the present moment – deep satisfaction in your day-to-day life The classes last around an hour. There is no charge for Sahaja Meditation – all classes [...]
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